meet tshidi

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 As a Wellness & Nutrition Coach, I help people to gain the knowledge, skills, tools and confidence to take responsibility of their diet and overall lifestyle. 

Mainly helping them to reach their health & wellbeing goals and maintain them for life. Food and hydration is a big part of Wellness and knowing which foods suite you personally is so much better than going with the latest fad.

If you would like any further details on recipes and detox/cleanse plans please feel free to follow me on Instagram @gardiner_nutrition Or find more information about our monthly membership UpgradeYourPlate.com sign up to our newsletter.

If you want to feel better, you have to eat better!