Simple ways to get your head around doing those things you want to do....with a bit of guidance.
If you like apps to help you make life easier tehn, follow this guide to set your MFP account
on your smartphone.
Making a healthy smoothie doesn't need to break the bank and can be made quickly in just 10 minutes or less with whatever ingredients you decide on! Try this yummy recipe for size.
To see the how to videos associated with the weekly recipes in our membership area
Nutrition is the foundation of your body and mind. Drop me a line today, and I can get you started on the path to a healthier tomorrow. For general inquiries, suggestions and feedback, please contact me.